Friday’s WOD 08.16.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Deadlift

EMOM 10:

5 Deadlift @70-75% of max

Metcon (Time)

30-20-10-20-30

Alt. DB Snatch 35/50

Toes to Bar

Metcon (No Measure)

Accessory:

3 Rounds:

25 Banded Goodmornings

20 Lateral DB Raises

15 Weighted Hip Bridges