Friday’s WOD 08.09.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Reps)

Skill Work:

Double Unders
*If good at DU’s, go for max reps

Progressions:

Singles (2 foot jump)

Singles + Attempted DU’s

3 Singles +1 DU + 3 Singles

1 Single + 1 DU + 1 Single

Try to link DU’s

Metcon (AMRAP – Rounds)

E2MOM 20mins:

45-60 Double Unders

20 Russian Swings 16/24

10 KB Lunges
Rx+.. 24/32