Friday’s WOD 07.12.19

Announcements

No 9AM Class at West!
All WestSiders are encouraged to go to East; 8AM or 9AM!

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Split Jerk (12×2)

*Complete 12×2 @65%

Metcon (Time)

30-20-10

KB Swing 35/53

10-20-30

Toes to Bar
Rx+… 53/70

*Scaling Options:

Strict Hanging Leg Raises

V-Ups (controlled)

Weighted Hanging Knee Ups

Metcon (No Measure)

Accessory:

Coaches Choice!