Friday’s WOD 06.28.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Push Jerk (50-60% )

1 Min Max Push Jerk

Rest 2 minutes

1 Min Max Push Jerk

*score is max reps of both rounds

Metcon (AMRAP – Reps)

With a Partner:

2 Rounds for Max Reps:

2 Min DB Snatch 35/50

2 Min Toes to Bar

2 Min Calories

2 Min Power Clean 85/115

2 Min Wallball 14/20

-Rest 2 Min & Repeat-
Rx+.. 95/135

*you go I go