Friday’s WOD 06.21.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Push Jerk

*In 12 min build to a heavy single for the day.

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

10 Alt. DB Snatch 35/50

10 Wallballs 14/20

-Rest 3 Min & Repeat-
*Pick up where you left off

**Goal is to maintain within a few reps of your first AMRAP

Metcon (No Measure)

3×12 DB Tate Press

3x 8 DB Curl + Press
*These should be SEMI-light