CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Group Warm-up
Push Jerk
*In 12 min build to a heavy single for the day.
Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
10 Alt. DB Snatch 35/50
10 Wallballs 14/20
-Rest 3 Min & Repeat-
*Pick up where you left off
**Goal is to maintain within a few reps of your first AMRAP
Metcon (No Measure)
3×12 DB Tate Press
3x 8 DB Curl + Press
*These should be SEMI-light