Friday’s WOD 06.07.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Metcon (AMRAP – Rounds and Reps)

Team of 2:

25 AMRAP

400M Run together w/medball

20 Burpee Pull ups

40 WallBalls 14/20

60 KBS 16/24

RomWod