Friday’s WOD 06.01.18

Friday’s WOD 06.01.18

Metcon (Time)
"Karelen"

3 rounds of:

400m run
50 wallball – 14/20#
21 kb swings – 35/53#
12 pullup

Metcon
Accessory:

3 rounds of:
10 rower pike ups
10 zottman curls