CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Group Warm-up
Metcon (AMRAP – Reps)
EMOM 10
Thruster – 95/135#
*Each minute work for 20 seconds and rest for 40 seconds
*score is total reps over the 10 minutes
Metcon (AMRAP – Reps)
5 2-minute rounds of:
15 Toes-2-Bar
Max Double Unders
*rest 3 minutes b/t rounds
*score is total DU’s