Friday’s WOD 04.24.20

CrossFit Type 44 – CROSSFIT

Metcon (No Measure)

Workout Demo Video:

https://youtu.be/HELXcQqc-gI

Warm-Up:

AMRAP 5:

5 Up Downs

20 Mountain Climbers

5 Push-Ups

20 Mountain Climbers

Strict Press (5×5)

*1:00 plank between sets

Metcon (AMRAP – Rounds)

EMOM 12:

Min 1 – 20 Alt. DB Snatch

Min 2 – 15 Burpees
*Scale reps accordingly. Goal: :45 rest!

Metcon (No Measure)

3 Rounds:

:30 Flutter Kicks

:30 Superman Hold