CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Group Warm-up
Back Squat (20RM)
GET TOUGH. Try to get warm by performing 5-8 reps increasing weight. Once you get to a weight you feel would make for a challenging 20, HAMMER DOWN.
*You will not want to do a max set of 20 for multiple sets.
Metcon (AMRAP – Rounds and Reps)
AMRAP 9:
7 HSPU
10 SDHP 55/75
25 Double Unders