Friday’s WOD 04.12.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (Time)

10 Rounds:

200m Run

200m Row

:30 Rest
*35 min timecap, lift included

*wod time at end of 10

Clean and Jerk (1+2)

*1 clean + 2 Jerks

**In remaining time of your metcon build to a heavy complex