Friday’s WOD 03.15.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Reps)

6 Rounds:

Min 1: Shuttle Run

Min 2: V-Ups

Min 3: Cal Row/Bike

Min 4: Rest
*1 minute at each station

RomWod