Friday’s WOD 03.08.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (Time)

21-15-9

Deadlift 95/135

Front Squat

AbMat Sit Up w/ Plate 15/25

-Rest 3-

9-15-21

Deadlift 95/135

Front Squat

AbMat Sit Up w/ Plate

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