Friday’s WOD 02.14.20

CrossFit Type 44 – CROSSFIT

Group Warm-up

Power Snatch

*Complete 5×2 at 75-85%

Metcon (Time)

With a Partner..

143 Double Unders

100 C2B Pull-Ups

100 Alt DB Snatch 35/50

143 Double Unders
*partner must dead hang during Pull-Ups

**partner must hold DB OH during DB Snatch

Metcon (No Measure)

Accessory:

100 Partner Medball Sit-Ups 14/20
*One medball, thrown between partners. Both do a sit-up, one has medball, then throws.