Friday’s WOD 02.08.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Overhead Squat (5×5)

*Increase weight each set

Metcon (Time)

Teams of 2:

100-80-60-40-20

Wallball 14/20

Box Jump 20/24″
*one person works at a time

Metcon (No Measure)

Accessory:

100 Tear Aparts