Friday’s WOD 02.07.20

CrossFit Type 44 – CROSSFIT

Group Warm-up

Back Squat (6×5 at 60% )

*warm-up & complete at the same weight.

Metcon (Time)

7 Rounds:

20 Air Squat

10 Pull-Ups

250m Row
Rx+.. Vested 14/20