Friday’s WOD 01.11.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Bench Press

*work to a heavy set of 3 reps.

Metcon (Time)

5 Rounds

1 Rope Climb

20 Box Jumps 24/30″

:30 Plank Hold
*Plank on hands