Thursday’s WOD 01.03.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Front Squat

12min to work to a 3 rep max

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

14 Front Squats 85/115

14 Toes to Bar

14 Box Jumps 20/24″