Friday’s WOD 01.04.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (Time)

Teams of 2:

100 Calories

100 Alt. DB Snatch 35/50

200 Double Unders

100 Alt. DB Snatch

100 Calories
*30min TimeCap

**One person works at a time