Friday

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Warm-up (No Measure)

Group Warm-Up

Metcon (Time)

With a partner:

5 Rounds of DT

10 Rounds of Cindy

5 Rounds of DT

*alternating movements
Cindy..

5 Pull-Ups

10 Push Ups

15 Air Squats

DT..

12 Deadlifts 105/155

9 Hang Power Clean

6 Push Jerks

Metcon (No Measure)

100 Banded Push Downs

Then..

3 Rounds:

10 GHR

20 Split Squats w/ DB

1min Plank