OOA
Shoulder Press (3-3-3-3-3-3-3)
5 Burpees after each set
Metcon (AMRAP – Rounds and Reps)
5 Rounds of: AMRAP 3
5 Strict Pull-ups
10 Russian Swings
15 Push-ups
5 Strict Pull-ups
10 Russian Swings
15 Push-ups
Rest 2 mins between rounds, pick up where you left off!