CrossFit Youth for November 16, 2017

Youth CrossFit 11.16.17

Warm-up
GROUP WARM UP:
Bear Crawl
Burpees
Swing Kick
Inchworm
Jumping Jacks
High Knees
Butt Kickers

2-4-6-8-10-14-16-18-20
Squats
Push-ups
Sit-ups