CrossFit Youth for November 16, 2017 Youth CrossFit 11.16.17 Warm-up GROUP WARM UP: Bear Crawl Burpees Swing Kick Inchworm Jumping Jacks High Knees Butt Kickers 2-4-6-8-10-14-16-18-20 Squats Push-ups Sit-ups
Squats
Push-ups
Sit-ups