Saturday’s WOD 09.30.17
Warm-up
Group Warm-Up
Metcon (AMRAP – Rounds)
EMOM 6:
30 Double Unders
8 KB Swings 16/24kg
30 Double Unders
8 KB Swings 16/24kg
Metcon (Time)
6 Rounds:
25 Pull-Ups
50m OH Walking Lunge 25/45lbs
25 Push-Ups
50m OH Walking Lunge
25 Pull-Ups
50m OH Walking Lunge 25/45lbs
25 Push-Ups
50m OH Walking Lunge
Rx+… Vest 14/20lbs
Metcon
Accessory:
5 Rounds:
10 Hollow Rocks
10 Tuck Ups
10 V-Ups
:10 Hollow Hold
5 Rounds:
10 Hollow Rocks
10 Tuck Ups
10 V-Ups
:10 Hollow Hold