CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Group Warm-up
Squat Clean (6-6-6-6-6-6)
60-65% work on cycling barbell. Unbroken sets. Up from last week, 1/30. All sets at the SAME WEIGHT.
Metcon (Time)
8 Rounds:
250m Row Sprint
100′ Farmer Carry
-Rest 1 Min-
*24 mats = 100′
**You choose weight, challenge yourself