Members of law enforcement qualify for a special discount.
Month: October 2017
Military Discount
In support of our troops.
Couples Rates
Sign up with your loved one to receive a discounted couples rate.
Personal Training
Personal training is an option for those who are looking for private coaching.
Nutrition Coaching
Nutrition is half the battle. Let us coach you to a healthier lifestyle.
Equipment
Our facility is fully outfitted with state of the art, American-made Rogue equipment
Tuesday’s WOD 10.24.17
Tuesday’s WOD 10.24.17
Warm-up
GROUP WARM UP:
Shoulder Press (3-3-3-3-3-3)
Metcon
AMRAP 12:
3 Wall Balls 14/20
3 KB Swings 16/24kg
3 Push-Ups
Rx+.. HSPU..24/32kg
3 Wall Balls 14/20
3 KB Swings 16/24kg
3 Push-Ups
Rx+.. HSPU..24/32kg
Next round is 6’s, then 9’s, etc…
Metcon
Accessory:
4 Rounds:
10 Strict Pull-Ups
15 GHDSU
15 Hip Extensions
4 Rounds:
10 Strict Pull-Ups
15 GHDSU
15 Hip Extensions
We are excited to offer Central Oregon a SECOND location! Join us for our first official WOD November 4th at 9a!
Join us November 4th at 9a for our first official WOD at @crossfit_type44_west! . . FREE CrossFit WOD followed by mimosas and shopping with @lululemon, @stelladot, @nourishmealprep, @maxmusclebend! Could it get any better?
Monday’s WOD 10.23.17
Monday’s WOD 10.23.17
Warm-up
Group Warm-Up
Front Squat
50/5
60/5
70/5
80/5×4
60/5
70/5
80/5×4
Metcon
Buy In:
50m Walking Lunge
3 Rounds:
5 C2B Pull-Ups
10 Front Squats 65/95
15 Burpees
Buy Out:
50m Walking Lunge
50m Walking Lunge
3 Rounds:
5 C2B Pull-Ups
10 Front Squats 65/95
15 Burpees
Buy Out:
50m Walking Lunge
Rx+.. Bar MU…95/135
**15min TimeCap
**15min TimeCap
Metcon
Accessory:
4 Rounds:
15 Tuck-Ups
Side Plank :45 sec/side
4 Rounds:
15 Tuck-Ups
Side Plank :45 sec/side