Workout

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Programs and Class Descriptions

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CrossFit Type 44, CrossFit Type 44 West - CROSSFIT


Group Warm-up

Metcon (AMRAP - Rounds and Reps)


AMRAP 12: with a partner
3-6-9-12-15...etc
American Swings 16/24
Calories
Burpees
*alternate movements

RomWod