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CrossFit Type 44, CrossFit Type 44 West - CROSSFIT


Group Warm-up

Back Squat


In 12 mins, build to a heavy 1 1/4 squat

Metcon (Time)


For Time:
800m Run
40 DB Front Squat 35/50
30 Devils Press
20 DB Front Squat
10 Devils Press
800m Run
*18min timecap

Metcon (No Measure)


Accessory
3 Rounds:
1min Plank
20 Banded Goodmonrning
-then-
100 Glute Bridges