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Programs and Class Descriptions

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CrossFit Type 44, CrossFit Type 44 West - CROSSFIT

Group Warm-up

Back Squat

In 12 mins, build to a heavy 1 1/4 squat

Metcon (Time)

For Time:
800m Run
40 DB Front Squat 35/50
30 Devils Press
20 DB Front Squat
10 Devils Press
800m Run
*18min timecap

Metcon (No Measure)

3 Rounds:
1min Plank
20 Banded Goodmonrning
100 Glute Bridges