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Saturday, February 16, 2019

CrossFit Type 44, CrossFit Type 44 West - CROSSFIT


Group Warm-up

Metcon (Weight)


EMOM 12:
1 Power Clean + 2 Jerks

Metcon (AMRAP - Rounds and Reps)


3 Rounds:
AMRAP 4:
10 DB Snatch 35/50
5 HSPU
10 Wallball 14/20

-Rest 2-