Wednesday’s WOD 12.06.17

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Warm-up (No Measure)

Group Warm-Up

Push Press

50/5

60/5

70/5

75/5

80/5+

Metcon (Time)

For Time:

25-20-15

KB Swing 16/24kg

Burpees

Rest 2 Minutes

25-20-15

Box Jumps

S2OH 65/95

Rest 2 Minutes

25-20-15

Dips

50-40-30

Double Unders
Rx+… HSPU for Dips