Wednesday’s WOD 07.11.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (Weight)

Every 90 seconds, for 30 minutes (5 sets of each):

Station 1 – 20 Double-Unders + 10 Deadlifts – 185/275#

Station 2 – 15/20 Assault Bike Cals or 250/300 meters rowing

Station 3 – 15 Dbl DB/KB Box Step Overs – 35/50# + 20/24″

Station 4 – 300m Run