Wednesday’s WOD 07.11.18

Wednesday’s WOD 07.11.18

Group Warm-up
Metcon (Weight)
Every 90 seconds, for 30 minutes (5 sets of each):
Station 1 – 20 Double-Unders + 10 Deadlifts – 185/275#
Station 2 – 10/15 Assault Bike Cals or 200/250 meters rowing
Station 3 – 12 Burpee Box Jump-Overs – 20/24"
Station 4 – 200m Run