Wednesday’s WOD 06.13.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Rounds and Reps)

AMRAP 35

400m run

3 rope climb

12 single DB hang clean & jerk – 35/50#

15 clapping push-up
*hang clean and jerk is 6 on each arm