Wednesday’s WOD 03.14.18

Wednesday’s WOD 03.14.18

Warm-up
Group Warm-Up
Metcon (AMRAP – Rounds)
EMOM 14:
Min 1: 10 DB OH Walking Lunge 35/50
Min 2: 5-10 HSPU or :30 HS Hold
Metcon (Time)
30-20-10
Thruster 65/95
SDHP

Rx+..95/135
Metcon
Accessory:
Coaches Choice!