CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Warm-up (No Measure)
Group Warm-Up
Back Squat
Warm-up, then:
E2MOM 10:
Min 0: 10 at 70%
Min 2: 8 at 75%
Min 4: 6 at 80%
Min 6: 4 at 85%
Min 8: 2 at 90%
Metcon (Time)
5 Rounds:
15 Deadlift 155/225
12 Bar Facing Burpees
9 T2B
Metcon (No Measure)
Accessory:
27-21-15-9
GHD Sit-Ups
Barbell Good Mornings