Wednesday’s WOD 01.10.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Warm-up (No Measure)

Group Warm-Up

Back Squat

60/3

70/3

75/3

80/3

(85/3)x4

Metcon (Time)

4 Rounds:

20 Wallball Shots 14/20

15 Toes 2 Bar

10 DB Alt. Snatch 35/50

Metcon (No Measure)

Accessory:

Accumulate 5mins upside down
**HS Walking, HS Hold, Shoulder Taps