Tuesday’s WOD 12.05.17

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Warm-up (No Measure)

Group Warm-Up

Snatch/ OHS

50/3+3

60/3+2

(70/2+2)x5

(75/2+2)x3 *EMOM 1.5

Metcon (Time)

3 Rounds:

50 Air Squats

21 Pull-Ups

10 Power Snatch 95/135
Rx+

C2B

115/165

Metcon (No Measure)

Accessory:

4 Rounds:

10 GHD Sit-Ups

:30 Plank

25′ HS Walk