Tuesday’s WOD 12.05.17

Tuesday’s WOD 12.05.17

Warm-up
Group Warm-Up
Snatch/ OHS (Weight)
50/3+3
60/3+2
(70/2+2)x5
(75/2+2)x3 *EMOM 1.5
Metcon (Time)
3 Rounds:
50 Air Squats
21 C2B Pull-Ups
10 Power Snatch 115/165
Metcon
Accessory:
4 Rounds:
10 GHD Sit-Ups
:30 Plank
25′ HS Walk