Tuesday’s WOD 07.10.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Push Press (1RM in 20 mins)

Metcon (AMRAP – Rounds and Reps)

3 rounds of:

AMRAP 3

5 strict pullup

10 russian kb swing – 53/70

15 pushup
*rest 2 mins b/t rounds

*start over where you left off after rest