Tuesday’s WOD 07.10.18

Tuesday’s WOD 07.10.18

Group Warm-up
Push Press (1RM in 20 mins)
Metcon (AMRAP – Rounds and Reps)
3 rounds of:
AMRAP 3
5 strict pullup
10 russian kb swing – 53/70
15 pushup

*rest 2 mins b/t rounds
*start over where you left off after rest