Tuesday’s WOD 05.15.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Metcon (Time)

3 rounds of:

3 ring muscle up

12 back squat – 105/155#

2 rounds of:

3 ring muscle up

10 back squat – 125/185#

1 round of:

3 ring muscle up

8 back squat – 145/205#
*no racks for RX

Metcon (No Measure)

Accessory:

For Quality – 30 False Grip Ring Rows