Tuesday’s WOD 05.15.18

Tuesday’s WOD 05.15.18

Metcon (Time)
3 rounds of:
3 ring muscle up
12 back squat – 105/155#

2 rounds of:
3 ring muscle up
10 back squat – 125/185#

1 round of:
3 ring muscle up
8 back squat – 145/205#

*no racks for RX