Tuesday’s WOD 03.13.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Warm-up (No Measure)

Group Warm-Up

Power Clean + Front Squat + Push Jerk

1 Power Clean

1 Front Squat

1 Push Jerk
*Work to a heavy single of the complex

Metcon (Time)

15-12-9

Push Press 80/115

C2B Pull-Ups

Burpee Over Bar

T2B