Tuesday’s WOD 03.13.18

Tuesday’s WOD 03.13.18

Warm-up
Group Warm-Up
Shoulder Press (Weight)
50/5, 60/5, 70/3, (75×3) x 5
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
6 Push Jerk 75/115
8 Front Rack Lunge
100m Run

Rx+ 95/135