Tuesday’s WOD 02.13.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Warm-up (No Measure)

GROUP WARM UP:

Metcon (1 Rounds for reps)

TABATA:

Push-ups

Split Jerk

3 sets of 10 Power Jerks, empty bar to no mre than 95! Then work to a heavy 1RM Split Jerk.

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 Box Jumps 20/24

50 Double Unders

12 Clusters 65/95