Tuesday’s WOD 02.13.18

Tuesday’s WOD 02.13.18

Warm-up
GROUP WARM UP:
Metcon (1 Rounds for reps)
TABATA:
Push-ups
Split Jerk (Weight)
3 sets of 10 Power Jerks, empty bar to no mre than 95! Then work to a heavy 1RM Split Jerk.
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
15 Box Jumps 20/24
50 Double Unders
12 Clusters 65/95