Thursday’s WOD 12.07.17

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Warm-up (No Measure)

Group Warm-Up

Turkish Get Up (4-4-4-2-2-1-1)

Metcon (AMRAP – Rounds)

EMOM 24:

Min 1.. 10/15 Calories

Min 2.. 15 DB Snatch 35/50

Min 3.. 10 Burpees

Min 4…15 Wallball Shots 14/20