Thursday’s WOD 07.06.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Back Squat (5-5-3-2-1-1-1)

*first set of 5 is at 70% then add weight each set as possible

*new set starts every 3 minutes

Metcon (AMRAP – Reps)

AMRAP 7

T2B

Alt Pistol
*rep scheme: 2,2,4,4,6,6,8,8 etc…continuing for 7 minutes