Thursday’s WOD 07.06.18

Thursday’s WOD 07.06.18

Group Warm-up
Back Squat (5-5-3-2-1-1-1)
*first set of 5 is at 70% then add weight each set as possible
*new set starts every 3 minutes
Metcon (AMRAP – Reps)
AMRAP 7
T2B
Alt Pistol

*rep scheme: 2,2,4,4,6,6,8,8 etc…continuting for 7 minutes