Thursday’s WOD 06.28.18

Thursday’s WOD 06.28.18

Warm-up
Group Warm-Up:
Snatch Pull + Hang Snatch + Overhead Squat (Weight)
EMOM 10: Building in weight
Metcon (Time)
21-15-9
Snatch 55/75
Box Jump 20"/24"

Rest 3 Minutes

12-9-6
Snatch 95/135
Box Jump 24"/30"