Thursday’s WOD 06.14.18

Thursday’s WOD 06.14.18

Group Warm-up
Overhead Squat (5×5)
*all 5 sets at same weight
*goal is 75-80%+
Metcon (Time)
20/30 calorie bike
then,

15-12-9
chest to bar pullup
overhead squat – 95/135#