Thursday’s WOD 05.17.18

Thursday’s WOD 05.17.18

Group Warm-up
Metcon (AMRAP – Rounds and Reps)
AMRAP 30

5 ring dip
10 pushup
15 toe to bar
20 kb swing – 35/53#
5 clean and jerk – 145/205#

*30 seconds on/30 seconds off for the entire 30 mins