Thursday’s WOD 04.12.2018

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Reps)

AMRAP 7:

7 T2B

5 HSPU

3 Burpee
RX+ Strict HSPU

Bench Press (1-5-1-10-1-15)

*Find a challenging weight for each set

*record final set of 15

Metcon (No Measure)

3×10 push ups, weighted if able

3×60 weighted plank (on forearms, weighted if able)